Hello my name is Deb I am healthy but real

I am healthy and fit but am constantly looking for ways to improve.  I would like to be fitter, stronger and more confident.  I hope this blog will provide inspiration for myself and others who are interested in a healthy lifestyle.   

I am not a health and fitness fantatic.  I am a real person who enjoys cookies, tostitos and other junk food.  I believe in balance.  If I am healthy most of the time, it is okay to have a bowl of tostitos or a couple of beers.

 I would like to develop a like-minded community who is interested in improving health but in a real way. 

Please provide comments and questions.