I live a healthy lifestyle because I am happier. I feel better physically, emotionally and mentally. I am in a better mood, I can think faster, am sharper at work and my muscles feel better when they are stretched out.
There are lots of other reason to live a healthy life style: longer life, better body image, better skin tone, etc. And there are lots of reasons people do not: time commitment, don’t believe in the advantages, can’t exercise due to an injury or illness, etc.
There are several things I have done to incorporate a healthy lifestyle:
- Pack my own snacks when I take a road trip, keep healthy snacks at work, pack healthy lunch for work
- Consider walking routes when moving to a new neighborhood
- Go to bed early in order to get up early in the morning to exercise
- Check out running locations when first arriving at vacation location
- Limit alcohol intake so that I can exercise in the morning
- Enjoy gong to health food stores to find the latest fad (protein pasta, frozen endgame beans, etc.)
- Stop roller blading because it bothers my knees
- Use a step counter and walk the halls at work to track the number of steps
- Would rather go for a walk after work than go out to eat
- Eat before going to a party.
- Limit the amount of junk food, snacks and deserts
What do you do for a healthy lifestyle?
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